blog – Sakala School of Integrative Teaching

Blog Journal

Educational Posts about

Integrative Mental Health &

Trauma-Informed Teachings

Enhancing Respiratory Wellness Through Yoga Practices

Trauma-Informed Practices: An Empathetic Approach to Healing and Mental Health

Abandonment: The Leftover Residue of Trauma

Yoga and Dysmenorrhea: A Gentle Approach to Menstrual Pain Relief

Navigating the Depths of Subjective Trauma: Understanding Individual Experiences

Watercolor of figure in circle showing neurobiology of body and trauma.

The Science Behind Trauma: Understanding the Neurobiology of Trauma and its Effects on Mental Health

A watercolor depiction of a tree with roots and growth.

Unlocking the Power of Trauma-Informed Practices for Mental Health and Wellbeing

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