Yoga therapy is a collaborative, whole-person approach that explores the relationship between body, mind, emotions, habits, relationships, environment, and meaning. Sessions are tailored to your unique needs and may draw from movement, breath, meditation, reflection, yoga philosophy, and daily life practices.
Yoga therapy is offered as a four-session process for individuals, couples, and partners. While each session can stand on its own, meeting over time allows space to build understanding, develop practices, and explore what supports meaningful change in daily life.
Four 60 minute sessions, $500, available for individuals, couples, and partners.
