Sakala School Card Decks
Rooted in science, guided by spirit, made for healing
stylized image of a watercolor flower
stylized image of a person holding a leaf offering
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About:

Each deck we create is an offering, one that lives in the space between ancient Vedic wisdom, modern mental health, and a deep remembering of what it means to be whole, which is the heart of what the word Sakala means.

Rooted in trauma-informed yoga therapy, neuroscience, and integrative care, we create card decks that respond to the layered realities of human experience, including the often-invisible edges of disconnection, emotional overwhelm, and the challenge of naming what is felt. These decks are crafted to meet people across the spectrum of sensation and expression.  The cards are designed to support gentle engagement with inner life, offering prompts that honor complexity, foster curiosity, and welcome presence. They may be explored in quiet reflection or in connection with a compassionate guide, friend, or practitioner.

The card decks offer  invitations to pause, to feel, to listen to the body’s quiet knowing, to rebuild internal connection, one breath at a time.  From grief rituals to emotional regulation, from nervous system support, to awe-inspired joy, each deck is crafted with clinical depth and spiritual compassion. Each card supports a process of self-awareness through grounded language and imagery, encouraging interoception, emotional insight, and sustainable self-trust at a personal pace.

Whether you are a therapist, educator, healer, or seeker, these cards are here to support whole-body health, ethical care, and compassionate reconnection.

Each deck is self-published in small, intentional batches.

Front cover of dog loss card deck, featuring a dog
Front cover of ground below card deck, featuring an image of a leaf
Front cover of dharana card deck, featuring a labyrinth
Front cover of naldelon card deck, featuring a graphic of three images
Front cover of child awe card deck, featuring a magic jar
Front cover of trauma aware card deck, featuring a stylized image
Front cover of trauma aware somatic card deck, featuring a stylized image
Available Now
Click Each Deck for A Preview

Quiet Rituals

A Pathway for Supporting the Nervous System Through Grief & Sorrow Following Dog Loss

Ground Beneath,
Breath Above

A Card Deck Exploring Sensory Grounding and Connection, Designed to Guide Those Who Navigate Emotions Differently, particularly Alexithymia, Trauma Survivors, and Neurodiversity

48 Emotions, 48 Paths

Finding Balance with Emotions Using Dharana, (short mindful meditations)

Naldelon: The Response to Systemic Harm & Loss

Trauma-Aware Card Deck for Naming & Recognizing Systemic Harm

Little Moments of Awe

A Card Deck Using Tiny Wonders to Spark Connection, Joy, and Meaningful Exploration

Trauma-Aware Card Deck: Cultivating Safety & Awareness

30 Themes & Prompts for A Trauma-Aware Yoga Practice

*For certified yoga teachers/yoga therapists

Trauma-Aware Card Deck: Cultivating Safety & Awareness

30 Themes & Prompts for A Trauma-Aware Somatic Practice

*For practitioners who are not yoga teachers

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