I have a Master of Science degree in Yoga Therapy, a postgraduate certificate in Ayurvedic Wellness Practices, and over 10 years of experience in the field of integrative mental health and yoga therapy. Integratively, I’ve worked with people experiencing a wide range of mental health concerns, including anxiety, depression, trauma, PTSD, abuse, family conflict, stress and coping with life stressors, eating disorders, and low self-esteem, among others. I practice under the C-IAYT (Certified Yoga Therapist) credential through the International Association of Yoga Therapists.
Judy Thompson has worked in yoga therapy and integrative mental health for over 10 years, offering a trauma-informed approach centered on choice, consent, and respect for each person’s pace. Her work invites people to relate to the body’s cues as useful information, supporting steadiness, self-trust, and nervous system regulation. She founded Sakala School of Integrative Teaching to provide integrative professional education that bridges neuroscience, contemplative philosophy, and trauma-informed methodology. Across programs, Sakala School emphasizes applied, body-based learning and trauma-aware facilitation skills designed for direct use in clinical, educational, and community settings.
