Let’s explore some of the latest research and potential benefits of integrating yoga into mental health practices
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
In this episode, we will review an article in the journal, 'Frontiers in Endocrinology,” entitled, ”The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review,” published May 2024.
Listen in as we explore how meditation and mindfulness are being used to support women with PCOS, examining current research on their impact on mental health, metabolic health, and overall well-being.
Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full
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Links for the Research Articles being discussed in the Podcast:
